SATHVIKAS
Jonna Atukulu / Jowar Poha / Jowar Flakes (250 grams) Pack Of 1.
250 gms pack of 1
₹149.00
✓ In Stock (1 available)
Specifications
- SKU Code
- PRD-3E4B9983
- HSN Code
- 11041900
- Weight
- 250
Ingredients :Pure Jowar Flakes.
Nutrition facts :
Nutritional Value per 100g
Calories 329 kcal
Total Fat 3.5g
Saturated Fat 0.6g
Total Carbohydrate 72g
Dietary Fiber 6.7g
Sugar 2.5g
Protein 11g
Calcium 13.00mg
Iron 3.36mg
Potassium 363mg
Sodium 2mg
Thiamine 0.35mg
Riboflavin 0.14mg
Niacin 2.1mg
Folate 39.42mg.
Benefits :
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart healt
A rich source for Calcium.
Keeps your digestion system health
It is rich in fiber that helps with weight loss
Its packed with Proteins,Vitamins,Minerals Micro Nutrients.
Nutritional Value per 100g
Calories 329 kcal
Total Fat 3.5g
Saturated Fat 0.6g
Total Carbohydrate 72g
Dietary Fiber 6.7g
Sugar 2.5g
Protein 11g
Calcium 13.00mg
Iron 3.36mg
Potassium 363mg
Sodium 2mg
Thiamine 0.35mg
Riboflavin 0.14mg
Niacin 2.1mg
Folate 39.42mg.
Benefits :
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart healt
A rich source for Calcium.
Keeps your digestion system health
It is rich in fiber that helps with weight loss
Its packed with Proteins,Vitamins,Minerals Micro Nutrients.
Preparation :
How to prepare sorghum flakes (Atukulu) Upma:
Generally, sorghum flakes (Atukulu) can be made in two ways.
1. Lets see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.
How to prepare sorghum flakes (Atukulu) Upma:
Generally, sorghum flakes (Atukulu) can be made in two ways.
1. Lets see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.
